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Exercise with Tracy




07949 055958

Exercise With Tracy

We know we should get off the sofa and be more active but so many of us do not want to run around the park or work our way round the cardio equipment in a gym.

The thing is, we all like different things and some people prefer to ‘move’ to music. Medau is best described as ‘rhythmic gymnastics without the gymnastics’ as we use balls, hoops and gymnastic ribbons to extend and influence movements to improve coordination as well as exercising all of key muscle groups so you leave feeling uplifted and exhilarated rather than exhausted.

As we use a different piece of apparatus each week, putting simple movements together to create a whole body work out with
chorography that is adapted to those in the class, no two classes are the same.

What do class members say about the class?

“This is great for those who do not like the gym or feel intimidated by big classes.”

“We move to keep our mobility so we don’t seize up. Better still, have a laugh while doing it.”

“It clears my brain and I have an hour to myself.”

“Thoroughly enjoyable gentle stretching exercises to music which have helped with my balance and stability following a hip operation.”

“We are a friendly group of ladies and Tracy makes the hour great fun.”

Suitable for all ages and all abilities – previous exercise experience is not required and co ordination is optional - just bring a smile!

e:exercisewithtracy@gmail.com    

text or call: 07949 055958    

www.exercisewithtracy.co.uk

Exercise, keep fit, fitness, music and movement


Fun, friendly, fitness for all
A weekly exercise and movement class to music that will dance your body fit!
Wednesday afternoons
Elm Court Youth and Community Centre
363 Mutton Lane
Potters Bar, EN6 3BP
2.15 to 3.45
Class starts 2.25
FIRST CLASS FREE
http://exercisewithtracy.co.uk


To get in touch with Eye Media Publications, please use the details below or fill in our contact form.

Telephone

0845 051 4649

Postal address

Eye Media Publications LTD
PO Box 438, Potters Bar,
Herts, EN6 9BW

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